<strong>Aquatic Therapy vs. Hydrotherapy</strong>
By: Sallie Keller, PTA, ATRIC (Aquatic Therapy and Rehab Institute Certified) Aquatic […]
Is Your Body Saying “No” to Weight Loss?
By: Meridith Dunford, PT, MSPT, OCS, Cert. DN. More than 68 percent […]
A New Bucket List to Make Fitness Easy!
By: Matthew Wren, PT, MSPT, Cert. DN Health resolutions are easily made […]
7 Ways to Incorporate Fitness Throughout Your Day Without Breaking a Sweat
By: Alexander Lavallis, ACSM EP-C I think we can all agree that […]
Setting Goals That Are Actually Achievable
By: Niki Johnson, MS, ACSM EP-C, Certified Exercise Physiologist Have you already […]
How to Be Healthy When You Have No Time
By: Andrew Sullivan I didn’t want to write an article about choosing […]
Move more and stay safe
May is National Physical Fitness and Sports Awareness Month. As the weather […]