How to Be Healthy When You Have No Time
By: Andrew Sullivan I didn’t want to write an article about choosing […]
Why Physical Activity at Work Isn’t the Same as Exercise
By: Bryan Gilreath, PT, DPT, OCS One of the most common statements […]
Easy Ways to Move More
By: Debbie Marchese, PT, DPT, OCS, Cert. DN. Now that we are […]
Creating Your Own Circuit-Style Workout at Home
By: Logan-Ann Bruce, ACSM EP & CIFT How many times have you […]
How to Perform Four Essential Exercises Correctly
By: Chris Stanko, PT Research has shown that exercising regularly is an […]
Returning to Exercise After Injury
By: Mary Bath, PT, DPT When can you return to exercise after […]
How to Properly Fuel Your Body to Build and Maintain Muscle
By: Anna Riccio, ACSM EP-C, Certified Exercise Physiologist Do you exercise consistently, […]
Four Simple Exercises to Address Neck Pain
By: Caroline Betz, PT, MSPT, OCS Do you ever feel like your […]