3 Stretches for Perfect Posture
By: Matt Wren, PT, MSPT, Cert. DN Shoulders are not earrings; they […]
Dos and Don’ts for Low Back Pain Relief Management
By: Sean Whittaker, PT, DPT, OCS Low back pain is a condition […]
How to Manage Your Low Back Pain without Opioids
By: Elisabeth Flannery, PT, DPT, CSCS Low back pain can significantly impact […]
Getting to the core issue
By Matt Wren, PT, MSPT “You need a strong core” is the […]
Quick tricks to ease lower back pain
Do you have occasional back pain? You are not alone. At any […]
Don’t let your office chair give you a front seat to pain
By Phil Breidenbaugh With so many of us relying on computers to […]