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Stay Limber: Aging and Flexibility

Flexibility, or the amount of motion that a joint is able to […]

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Sheltering Arms®
  • About Us
    • Our Mission
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    • Meet Our Team
    • Locations
    • The Sheltering Arms Difference
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  • Therapy Services
  • Fitness, Recreation, & Wellness
    • Adaptive and Medical Fitness Programs
    • Wellness Membership & Classes
    • Club Rec Day Recreation Program
    • Special Events
  • Member & Client Resources
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    • Mental Health Resources
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