Don’t let your office chair give you a front seat to pain
With so many of us relying on computers to perform work tasks, communicate socially, and even doing our shopping, it is not surprising that we are all sitting more than ever before. As a result, the latest statistics show that eight out of ten Americans will experience back or neck pain at some point in their lifetime. A review of your office chair may prevent you from becoming part of this statistic.
What should we be looking for in an ergonomically correct office chair that will make it a little easier on our backs and necks?
• Adjustable – to allow your feet to reach the floor
• Seat height – 15 to 22 inches off the floor to allow you to look straight at your computer monitor
• Seat depth – 17 to 20 inches to allow you to sit against the back of the chair
• Lumbar support – curves outward in a convex direction to prevent the low back from slouching
• Swivel – to eliminate twisting as you reach for different items on your desk
• Adjustable arm rests – to arms and shoulders relaxed
• Back rest – iff the chair back rest is separate from the seat, it should be fully adjustable and should support the lower back
• Padding – helps for long sitting periods
When looking for the proper chair, remember that the most expensive chair is not always the best. Exotic leathers will do nothing for your back pain if the chair is not designed properly. And finally, the best piece of advice I can give you is to get out of that chair frequently. Even with the most perfectly ergonomically correct chair, if you are sitting four- to eight- hours a day, four to five days a week, you are going to eventually end up with back or neck complaints. Make an effort to get out of your chair every hour. Walk to the water cooler or just walk around your desk, your back will thank you for that.
If you currently are having pain, consider a standing desk or an attachment to your current desk that would allow you to stand and still use your computer. Frequent change of position will go a long way in eliminating some of your back or neck pain. If you have made ergonomic changes and are still experiencing pain, call (877) 56-REHAB to schedule an appointment with a physical therapist.