The core and its importance in exercise is far more complex than most people know. In its entirety, the core can be thought of as a box that includes the abdominals in the front, the spinal and gluteal muscles in the back, the diaphragm as the roof, and the pelvic floor and hip muscles as the bottom. When all these muscle groups are equally strong and working together, safe and stable exercise is possible. However, if any of these core muscle groups are weak, it can lead to strain and overuse injuries. Thus, it is important to have a varied core exercise program to maintain a healthy and balanced core.

A concussion is a type of traumatic brain injury that can have far reaching effects on daily life by impacting vision, balance, memory, attention, problem solving, emotions, and sleep. Occupational therapists specialize in rehabilitation and adapting activities of daily life. Occupational therapy is highly individualized and centers on the specific roles, impairments, and demands of each person.

Manual physical therapy is a hands-on treatment involving the application of targeted pressure, stretching, and manipulation of the muscles, joints, and soft tissues of the body. There are many reasons to perform manual therapy such as reducing pain, improving mobility, and improving posture and alignment. This type of therapy is performed by a licensed physical therapist and is commonly used to treat various musculoskeletal conditions, often in conjunction with therapeutic exercise.

Customers always look for ways to make life better. Use this expression as an alternative to the common phrase “new and improved.”

Customers love simplicity and view it as a form of good customer service. Customers hate complexity, and it deters them from buying.

This is another form of “new and improved.” It communicates that the product is the latest model or the hottest on the market.

By: Alexander Lavallis, ACSM EP-C For many of us, the holiday season […]