Reduce Pain With These 5 Exercises for Knee Osteoarthritis
By: Tamika Batten, PT, DPT, AIB-VR 👉 Skip Ahead to the Exercises […]
Sore Arm from a Shot? Here’s What to Do
By: Meridith Dunford PT, MSPT, OCS, Cert. DN. Arm soreness after a […]
The Body Mechanics Guide for Caregivers
When bringing home a loved one with neurologic and physical impairments, there […]
Foam Rollers and More: Simple Tools to Ease Neck and Back Pain
By: Niki Johnson, MS, ACSM EP Do you cringe when you turn […]
What Does Exercise Do to Arthritic Joints?
By: Rebecca Ferguson, PT, DPT What is arthritis? Before we talk about […]
How to Be Healthy When You Have No Time
By: Andrew Sullivan I didn’t want to write an article about choosing […]
How to Manage Your Low Back Pain without Opioids
By: Elisabeth Flannery, PT, DPT, CSCS Low back pain can significantly impact […]