Boomers and the Arthritis Boom

The graying of Americans began in 2010 when the first Baby Boomer, those born between 1946 and 1964, turned 65. The year 2030 is significant because the 65+ population will nearly triple (70 million adults) as a result of aging Baby Boomers and that’s when The American Hospital Association estimates that nearly one out of every two Boomers will be living with arthritis.

Arthritis is the number one cause of disability in the country. Osteoarthritis – also called wear and tear arthritis or degenerative joint disease – is the most common form of arthritis, affecting knees, hips, feet, and other weight-bearing joints. Over time, it causes joint cartilage to deteriorate, and symptoms include pain, stiffness, and limited mobility. Typically, osteoarthritis affects the elderly, who have had decades to put wear and tear on their joints.

What can Baby Boomers and generations after them do to protect those knees, hips, feet, and other joints? The easiest solution is to start early and make lifestyle changes.

1. Move More. Perform regular, low-impact and strengthening exercises help reduce weight and address the stress the added weight puts on joints.

2. Eat Right. Make healthier food choices. For a healthy immune system and strong joints, cut down on bad fats and acids and stock up on whole foods such as fresh fruits, leafy greens, and vegetables. (There are numerous sources online that explain the “arthritis diet”).

That’s right, diet and exercise are the best way to prevent osteoarthritis or at least minimize its symptoms! But that solution will also help with heart disease, diabetes, and a host of other comorbidities. Sheltering Arms’ fitness centers, structured fitness classes, and warm water therapeutic pool are options for beginning and maintaining this routine.

If you are experiencing the signs & symptoms of arthritis, call us at (804) 764-1000 or complete the contact form to schedule an evaluation with a Sheltering Arms therapist.