10 Tips for Preventing Falls at Home

March 22, 2016
Rehablog
2 min read

We have all had that moment when we’ve tripped and fallen, hoping no one was around to see it. More than simply causing embarrassment, falls can result in serious injury, such as broken bones or head injuries.

One in three people age 65 or older falls each year – a staggering statistic. Falls can happen any age, however, so it’s important for all of us to take safety precautions. Some simple measures can go a long way in preventing falls where we spend most of our time – at home:

  1. Wear appropriate footwear
    Low-heeled shoes with rubber soles offer optimal traction. Make sure shoes are supportive and fit properly, and that laces are securely tied. Avoid the temptation to wear socks or slippers around the house, as they make it easy to slip or lose your footing.
  2. Pay attention to health issues and medications
    Weakness, dizziness or confusion due to illness or medication can increase your risk of falling. Keep in mind that as people age, side effects of medications may change. Talk with your doctor about the side effects you can expect of your prescription and over-the-counter medications. This will help you plan accordingly.
  3. Identify and remove tripping hazards
    Tripping hazards may include clutter, loose wires/cords, throw rugs, furniture, etc. Move these items out of traffic areas.
  4. Be aware of pets
    Despite their best intentions, pets are known to trip up their human companions on occasion. Pay close attention to the location of your pets as you move about the house. Be prepared to stop for a moment if they get under your feet.
  5. Place frequently used items in easily accessible places
    Making your everyday items easy to reach will keep you from having to do a lot of twisting, bending or stooping. Stepstools, if necessary, should have sturdy, wide steps and a handrail.
  6. Brighten up your living space
    Keeping your home brightly lit will help you avoid potential tripping hazards. Try to keep lighting uniform in each room and turn on lights before going up or down stairs. It’s also helpful to place night lights in bathrooms and hallways.
  7. Use extra caution on stairsUse handrails, preferably on both sides of the stairway. Make sure carpeting is secure, or put non-slip treads on wooden stairs.
  8. Don’t forget about the bathroom
    It may be one of the smallest rooms of the house, but the bathroom is a common place for falls. Install grab bars near the toilet and shower. Place nonskid rugs on the floor and rubber mats in the shower to prevent slipping.
  9. Be careful outside your home
    Keep porches, steps and walkways well lit and free of leaves and debris. Use hand rails when available. If sidewalks look slippery, walk on the grass for more stable footing. Gritty paint can aid with traction on steps.
  10. Keep moving
    Exercise improves strength, balance and coordination. Activities such as walking, yoga or aquatic exercise are often good options. Talk with your doctor to determine the specific exercises and frequency that are safe for you.