If you enjoy a structured workout, Sheltering Arms offers many options to join an exercise class in the water or on land. We have class options designed to accommodate beginners as well as those with more experience.
Call (804) 764-5275 for more information or to register for a class today!
This class will strengthen the back
and abdominal region. Exercise ball and balance disks are used to improve stability, balance, and strength in the core areas of the body. Strengthening your core will significantly increase overall strength.
A series of gentle postures that improves flexibility, strengthens the immune system, tones muscles and promotes relaxation. These techniques revitalize and calm the mind and body.
Strength & Conditioning
This circuit training exercise class provides a full body workout. Participants exercise independently in
a group setting under the
leadership and direct contact of our qualified fitness staff. The class consists of stretching and range of motion exercises, resistance training to improve muscular strength and endurance, and an aerobic workout to increase cardiovascular endurance.
This land-based class uses gentle activities to help increase joint flexibility and range of motion, and maintain muscle strength. The class may use fitness center equipment at times.
Just My Speed
This full body workout includes a warm up, 30-minute low intensity cardiovascular session, toning, and a cool down/stretching segment. It is geared for beginners in exercise, or those recovering from injury.
Parkinson's Wellness Recovery
This class is about intervention,
enrichment, education, and empowerment for those living with Parkinson’s disease. It consists of two components: group
exercise that can be done seated or
standing and circuit training in the fitness center.
This interval water aerobics class provides a full body workout. The high-energy class combines cardio, strength training, balance and flexibility using a variety of equipment. It is a 55-minute class, ideal for those wanting to improve core strength and muscular endurance.
This class is a great choice for water aerobics beginners and post-surgical participants. It features an upbeat, practical alternative to jogging or walking on land and the water provides extra resistance while protecting you from injuries common to higher impact activities. A variety of moves and equipment are used to strengthen muscles, maintain range-of-motion and improve flexibility.
A step up from Just My Speed, this class includes a 30-minute cardio endurance session along with strengthening exercises using a variety of pool equipment.
This is an intermediate level class which combines cardiovascular exercise, resistance exercise and range of motion. This class introduces participants to the properties of water and enables individuals to gradually increase fitness, strength, balance and flexibility while taking advantage of the benefits of water exercise. A variety of equipment is used for exercise and modifications for all abilities are made throughout the class.
This class is designed to burn fat, strengthen muscles and build endurance. It includes an intense cardiovascular component, followed by a strength training segment.
This lively class uses the physical properties of water to provide resistance. Increasing muscle strength and endurance, the class includes aerobic exercise, light stretching and range of motion exercises.